So now I am done and here is what I have done since:
1) The next day I drank fresh orange juice all day.
2) Day two I drank orange juice in the morning, vegetable juice in the afternoon and vegetable soup at night. That was my first solid food in 11 days!!
3) Day three was last night and I started the day with oatmeal and yogurt. Then yougurt, banana and almonds for lunch and a good wholesome Don Pablo's for dinner. That was the true test for my stomach. It held up.
So now I am eating whatever I want again. I will try to maintain a healthy diet but I'm sure the sweets will sneak it's way in there somewhere.
It was a good experience overall. I lost about 10-15 pounds and feel great!
5 comments:
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