20 Questions

I'm trying something new on the blog today.  You ask me any question you want and I will answer to the best of my ability.  So...fire away.  I will take the first 20.

I'm Cleansed!!!

I have finished the Master Cleanse!   Sorry I did not update more but there really was nothing different than the previous post.  Drinking...cleansing...Drinking...cleansing...wanting to eat...drinking some more...cleansing some more (to put it politely).  

So now I am done and here is what I have done since:

1)  The next day I drank fresh orange juice all day.

2)  Day two I drank orange juice in the morning, vegetable juice in the afternoon and vegetable soup at night.  That was my first solid food in 11 days!!

3)  Day three was last night and I started the day with oatmeal and yogurt.  Then yougurt, banana and almonds for lunch and a good wholesome Don Pablo's for dinner.  That was the true test for my stomach.  It held up.

So now I am eating whatever I want again.  I will try to maintain a healthy diet but I'm sure the sweets will sneak it's way in there somewhere.  

It was a good experience overall.  I lost about 10-15 pounds and feel great!  

Day 4

Well, I have reached Day 4 of the Master Cleanse.  I have learned 4 things.  

1) The combination of lemon juice, maple syrup, water and cayenne pepper really isn't that bad. 

2) The warm 32oz.  Sea Salt water that I have to drink every morning is horrible.  

3) It is actually possible for someone to poop 6 times in one day...oh yeah...that was today.

4) I am not as hungry as I thought I would be.

Only 6 more days to go.  I am really looking forward to some solid food.  I will keep you posted.

 

Master Cleanse

How does the mixture of lemon juice, maple syrup, water and cayenne pepper sound to you?  Well that is what I will be drinking for the next ten days.  I am doing what is called The Master Cleanse.  Basically what this process does is cleanse your body of all toxins that are currently in the body.  It also helps to break up mucus inside of you and clean out your digestive tract.  I will also be drinking a herbal laxative tea every night to help regulate the process if you know what I mean.  First thing every morning I will be drinking sea salt water to flush out the system.  That should be fun.  I hear you visit the throne 4 or 5 times within the hour.  I will keep you posted on the progress.  

If you are interested in joining me in this process the recipe is:

2 tbsp. fresh squeezed lemon juice

2 tbsp. grade B maple syrup

1/10 tsp. of Cayenne Pepper

8 oz. of water

This is to be taken 8 to 12 times a day every 1 to 2 hours.  Let me know if you decide to join.

Once a Year

It is that time of year again to tackle Summit Adventure.  This is our ropes course at Manowe.  Every year we have to get certified so we are able to facilitate the course.  It is an intense 2 1/2 day training and it is a blast!  I get to do this with my team and I love these guys.  Perhaps the best part of the weekend will be our traditional Friday night run to Dairy Queen.  Mint oreo blizzard...you know what that's about.  So this weekend will be full of fun.  The only downer is I will miss my wife like crazy.

Matthew 5:4

Jesus said in the Sermon on the Mount, "Blessed are those who mourn, for they will be comforted."  Tom and Karen, I pray that the God of Peace would comfort you and your family in this time of great loss.  Hayley and I mourn with you.  We also praise God with you that Brian is now with Jesus.  That is the miracle in all of this.  We love you and may you feel the presence of God's strength and comfort.

For Me and For You

How deep the Father's love for us,

How vast beyond all measure

That He should give His only Son

To make a wretch His treasure

How great the pain of searing loss,

The Father turns His face away

As wounds which mar the chosen One,

Bring many sons to glory

Behold the Man upon a cross,

My sin upon His shoulders

Ashamed I hear my mocing voice,

Call out among the scoffers

It was my sin that helf Him there

Until it was accomplished

His dying breath has brought me life

I knoww that it is finished

I will not boast in anything

No gifts, no power, no wisdom

But I will boast in Jesus Christ

His death and resurrection

Why should I gain from His reward?

I cannot give an answer

But this I know with all my heart

His wounds have paid my ransom